03-14-2022, 05:33 AM
Did you know? “Exercise” is better than just “losing weight” to help increase fitness and conquer disease.
Research shows that there is a reduction inโปรโมชั่น slotxothe risk of obesity in people. Help build good health and long life.
Does everyone know that Exercise has many benefits that many people may not expect. For some people, the goal of exercise is to lose weight. but in fact Losing weight and a beautiful figure is a bonus because you get what you get. That is good health all around. Reduce the risk of various diseases
If the goal is to "slim" or "lose weight" at the beginning of a workout, it may be discouraging. Because the weight is often reduced not much. The reason comes from when exercising. The amount of light fat is reduced. But what we get is muscle that weighs more than fat. In fact, that's a good thing. Because muscles are useful for many things, such as muscles that help strengthen bones. Helps the body to respond more sensitively to insulin. Help with the strength of the body that although the weight on the scale is not much reduced but if compared to the muscle mass acquired have a better metabolism lowered cholesterol It's even better. and if you want to have a long life Have good health, live happily, enjoy the lifestyle you want. “Strengthening exercises” are more important. “Weight loss”, which everyone can create good health at any time. If there is enough enthusiasm
Research shows that obese people also reduce the risk of disease. “Exercise”
But if there are goals for good health I do not want to have a debilitating disease This research clearly supports that Exercise has a positive effect, says Dr. Glenn Gaesser, professor of exercise physiology. Arizona State University in Phoenix Specializes in exercise insufficiency. For decades, the effects of exercise on body composition and metabolism have been studied. with particular emphasis on those who are obese Most of the research highlights the futility of exercise for weight loss. found that major health problems including high blood pressure bad cholesterol levels or insulin resistance Significantly improved after starting exercise whether they lose weight or not
Dr. Gaesser began to wonder. Fitness can enable overweight people to have good metabolic health. No matter what the body mass number is.
A new study published last month in iScience by Dr. Gaesser and teammate Siddhartha Angadi, professor of education and kinesiology. University of Virginia in Charlottesville It has begun to explore research databases for studies related to dieting. Exercise, fitness, metabolism, health and longevity. It is associated with tens of thousands of men and women, most of whom are obese. found that exercise to improve the performance of the body It is beneficial to the body to a greater extent than weight loss.
Reduce the risk of premature death for obese people by up to 30%
The results showed that Obese people who started exercising and improving their fitness It can reduce the risk of premature death by up to 30% or more. Although the weight has not changed This makes them have a lower risk of premature death than those of normal weight. but not exercising while obese people lose weight by dieting (Not from illness) The risk of death in adolescence is statistically reduced by approximately 16%, with some studies showing that “Weight loss among obese people It did not reduce the risk of death at all.